Screen Time Is High But Are You Equipped with the Right Eyewear? A Guide for Young People

One More Episode, One More Scroll, One More Hour on Your Laptop

To put it simply. You probably begin and end your day with scrolling through your mobile phone.

What lies in-between? Online classes, homework, working in the office, gaming sessions, conference calls, social media, and sometimes even binging.

Everything we do is somehow related to screens. However, what happens after hours of switching between your laptop and mobile phone usage? Do you notice any symptoms like eye fatigue, dryness, blurring of vision, or difficulties concentrating?

Still, while choosing eyeglasses, comfort is not the only factor. You need something stylish that matches your facial structure, wardrobe, and personality.

That is why choosing the right pair of eyewear for the digital age becomes tricky. But how can you do that? Let's figure it out together.

Your Digital Way of Life Requires More Thoughtful Eyewear

Digital eye strain can be caused by prolonged screen use. You might feel that you have tired, dry eyes, headaches, or even blurry vision temporarily.

There are a few things you can do:

- Follow the 20-20-20 rule: every 20 minutes, take a break and look at something 20 feet away for 20 seconds.

- Take regular breaks from the screen.

- Don’t forget to blink.

- Set the right screen brightness and avoid reflections.

- Position your screen properly.

Eyeglasses with the correct prescription or anti-glare lens can help with certain needs. However, there is no certain pair of eyeglasses that can substitute for proper screen use and a professional eye exam.

Computer Glasses vs Traditional Eyeglasses: What You Need to Know?

When you know the purpose of each type of glasses, making the decision becomes simpler.

Prescription glasses: They are used to correct your vision based on your prescription, and they may be sufficient for many everyday situations.

Computer glasses: They are sometimes designed specifically taking into account your working distance and requirements. Your choice should depend on both your prescription and your setup at the computer.

Anti-reflective lenses: They reduce reflections on the surface of the lenses, which may be useful under certain lighting conditions.

Glasses that filter blue light: They filter part of blue light, however, there is no evidence that such glasses can prevent digital eye strain. Proper behavior while using screens and right prescription are essential.

The best decision is definitely not the one that is the most aggressively advertised lens.

Choosing Glasses for College, Work and Other Activities

Before going out to purchase new glasses, try answering four basic questions.

How long do I use screen devices? Your schedule will determine what kind of visual activities your glasses should be suited for.

Do I require glasses? In case you are already wearing glasses with some prescription, make sure that your new lenses are suited for your needs. And in case you have problems with vision, get yourself an eye examination.

Am I going to wear them all day long? This is when good lightweight and fitting glasses become very important.

Will they go well with different clothing? In case you want to have one universal pair of glasses, choose something modest, otherwise you can be more creative in your choice.

Final Words

Think Clearly. Look the Part.

Glasses need not be both functional and uninteresting.

No matter whether you are listening to a lecture, doing some project work, working from a coffee shop, or hanging out with your buddies, it is essential to find eyewear that meets your needs and is compatible with your lifestyle.

Rather than getting glasses just because they are in fashion, get the ones that are comfortable and reflect your personal style.

LensKandy will help you find the best daily eyewear for you.